Izithako: Inyama yehagu entsha 250g (fat-to-lean ratio 1: 9), juice yestrawberry 20g, isesame emhlophe 20g, ityuwa, isosi yesoya, iswekile, ipepile emnyama, ijinja, njl.
Inkqubo yobugcisa: ukuhlamba inyama → ukugawula inyama → ukushukumisa (ubeka isinongo kunye nejusi yequnube) → ukukhenkceza ngokukhawuleza → ukunyibilika → ukubhaka → ukusika.
Amanqaku aphambili okusebenza:
(1) Ukulungiswa kwenyama egciniweyo.Khetha inyama yehagu ephumelele ukuhlolwa kwempilo, susa izicubu ezidibeneyo, amabala egazi, njl.Beka i-seasoning kunye nejusi ye-strawberry ngokulandelelana.Yongeza ityuwa, i-soy sauce, iswekile, i-pepper emnyama, i-soy sauce, i-ginger, amanzi ahlambulukileyo, njl. Ezi zinto zingasentla zavuselelwa kwakhona.Khupha imigibe exhokonxayo kwaye uyibeke kwiphepha eline-oyile, emva koko ugqume ngeplastiki, uze ucinezele ibele lenyama yehagu yequnube ibe sisiqwenga esincinci.
(2) Ukukhenkceza ngokukhawuleza.Beka iisampulu kwisikhenkcisi esikhawulezayo kwaye umkhenkce ukuya kwi -18 ° C.
(3) Ukubhaka.Susa izinto eziphathekayo, zibeke kwi-tray yokubhaka, kwaye uyithumele kwi-oven.(Phezulu naphantsi komlilo, yosa kwi-150 ℃ i-5min, uze ujike kwi-130 ℃ nge-10min).Gcoba ubusi obulungisiweyo ngamanzi kwinyama egciniweyo kwaye uyithumele kwi-oven kwakhona (phezulu naphantsi komlilo, i-130 ℃, 5min).Yikhuphe, yigqume ngoluhlu lwephepha elithanjiswe, yiguqule phezu kwe-tray yokubhaka, ixube ngamanzi obusi, kwaye ekugqibeleni uyithumele kwi-oven (phezulu naphantsi komlilo, i-130 ℃, i-20min ingaphuma kwi-oven).Sika inyama eyosiweyo ibe yimo yoxande.
Ixesha lokuposa: Epreli-27-2020